If you’ve ever tried store bought kombucha, you know it’s both delicious AND expensive. It runs between $3-$4 a bottle in my area. Thankfully, kombucha tea is sooo easy to make yourself for much, much less.
Today I hope to take the mystery out of that delicious, fizzy bottle you’re probably paying way too much for and show you how easy it can be to make your own kombucha at home.
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What is Kombucha Tea?
Kombucha is a carbonated beverage that is produced by fermenting sweet tea with a culture of yeast and bacteria called a scoby. Scoby is an acronym for “Symbotic Culture of Bacteria and Yeast.” A scoby is similar to the “mother” used in making apple cider vinegar.
Why Drink Kombucha Tea?
Kombucha tea has been around for centuries. It’s naturally fermented with a living colony of bacteria and yeast (the scoby) so it’s a probiotic drink. Probiotics are extremely beneficial to our gut health and digestion and therefore our whole immune system. When my kids are feeling ill, I’ll often give them a glass of kombucha rather than ginger ale. Kombucha is naturally carbonated and my kids happily drink it whether they’re sick or not.
Is Kombucha Tea Gluten Free?
Yes, it is. My daughter drank lots of kombucha tea after she was diagnosed with gluten intolerance to help repopulate the good bacteria in her intestines.
Where Can I Get a Scoby?
If you know anyone who makes kombucha at home, give them a call! As you will soon find out, once you start making kombucha at home, you will have lots of extra scobys to share. If you don’t have a local friend, you can purchase your scoby here. Keep in mind, you will need to re-hydrate your purchased scoby before making your first batch of kombucha Tea.
How to Make Kombucha Tea at Home
Yields: 2 Quarts (1/2 gallon)
Equipment Needed:
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2 Quart Glass Jar
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Stock Pot for brewing tea
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Coffee filter or tightly woven cloth to cover the top of the jar
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Rubber band
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Small funnel
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Bottles: 3 – 16 oz glass bottles with swing tops or clean glass juice or Kombucha bottles
Ingredients:
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1 tbsp loose black or green tea (or a mixture of both) or 4 tea bags
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1/2 cup white sugar (I use organic cane sugar)
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6-7 cups of non chlorinated water
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1 cup of previously made kombucha tea (called “starter tea”) or distilled white vinegar
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Active scoby
Step 1: Brew Your Tea
In a stock pot, bring your water to a boil. Turn off the heat and add your sugar and loose tea or tea bags. Stir until sugar is dissolved. Cover the pot and let your tea cool to room temperature. This could take several hours. Once your tea has cooled, strain your tea if you used loose tea.
Step 2: Add Starter Tea or Distilled White Vinegar
Add 1 cup of previously made Kombucha tea (starter tea) or distilled white vinegar to a 2 quart jar.
Step 3: Add Brewed Tea & Scoby
Add the cooled, brewed tea to your 2 quart jar and then, using clean hands, add your scoby.
Is is extremely important that your brewed tea be no warmer than room temperature before adding the scoby. If your tea is too hot, it can damage or kill your scoby.
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