Smoothies are a great way to pack a lot of nutrition into a snack or meal. Today we’re going to explore some of the best herbs to add to your smoothies for the most… { read more }
Spring is the perfect time to adopt some new practices that move us toward wellness. In today’s post, we’ll be exploring some simple spring practices for better health. This page may contain affiliate… { read more }
Whether you have acute or chronic stress, there are some herbs that can help, some by nourishing and relaxing the nervous system, some by calming the mind and nerves, some by bringing balance… { read more }
As we started out the month of January with arctic conditions here in the northeast, it seemed so appropriate that we focus on Winter Wellness this month on the blog! Is anyone else… { read more }
Today I’m excited to share with you a new FREE Health Challenge here on the blog! If you’d love a little daily motivation and encouragement to get healthier, you’re going to love this challenge!… { read more }
If you’re looking for a natural way to boost your immune system and nourish your body, you’re going to love today’s topic. Today on the blog, we’re talking all about how to boost your… { read more }
Happy April, friends! It’s hard to believe that March is over already! I’ve tried to savor the little bit of down time I have before spring really and truly arrives here… { read more }
As many of you know, I live in a small town in rural upstate New York. Our choices around here are rather limited and without a lot of competition, the cost of… { read more }
Is making your own herbal multi-vitamins possible? I was curious about that when I first heard of super infused herbal teas. In today’s post, I’ll share what I’ve learned over the last… { read more }
Happy New Year, friends! It is that time of year again when many of us are thinking about new starts, new goals, and our intentions for this coming year. I have set some goals… { read more }
If you’ve been reading my blog for awhile, you know I’m a big believer in food as medicine. When my family started eliminating processed foods and foods that our bodies were not reacting… { read more }
Not sure what herbs to choose when you are feeling under the weather? Today on the blog, we’re taking a look some herbs that are helpful during times of illness. Plus, I’ve got you… { read more }
Over the next few weeks, I’ll be sharing with you some of my favorite recipes to prepare for the cold and flu season. Out of all the home remedies we use, this is… { read more }
Today on the blog, I’ll show you the quick and easy way to make a black walnut tincture along with useful ways to use it! This page may contain affiliate links, which means… { read more }
The Green Smoothie is where it all started for us. It was the very first thing we did once we decided to get healthy. I remember reading Victoria Boutenko’s book, Green for Life… { read more }
Welcome! I’m so glad you stopped by! For those of you who don’t know me, I’m Jen, the author of My Healthy Homemade Life. I’m a wife and mom to my four children:… { read more }
